Women's Safety Awareness/Self-Defense Class

Saturday, March 28, 9-11am in the Gym! 

The event is for Women ages 15+.

 

Instructors:

  • John Stoltz – 20-year Defensive Tactics Instructor for the Corrections Division, with a background in boxing, Brazilian Jiu-Jitsu, and Krav Maga.

  • Tyler Nelsen – Three-year Defensive Tactics Instructor for the Community Corrections Division, with a background in Krav Maga.

  • Connie Trigilio – 11-year Defensive Tactics Instructor for the Community Corrections Division, with a background in Krav Maga.

Course Content:

  • Situational Awareness: Avoid, Escape, Defend

  • Combative: Straight punch, palm strike, hammer fists, elbows (1–3), knees, and front kick

  • Wrist Grabs: Same-side grab, cross grab, and two-handed grab

  • Defense Against Attacks: Bear hug from the rear with arms trapped and arms free

 

Participants should bring water and a small towel, wear comfortable clothing (gym attire recommended), and avoid wearing jewelry, as it could cause injury or be damaged during hands-on application.

The proposed schedule is 15–20 minute safety awareness presentation followed by 30–45 minutes of defensive tactics instruction.

No fee but please sign up by march 22!